Physical and Psychological Benefits of Thai Massage
Thai Massage is one of the most popular forms of massage that is practiced all over the world. It is said that this form of massage is already a couple centuries old and has been providing relaxation and rejuvenation to countless individuals until today.
Thai Massage benefits are more than just the physical as those who have experienced it and frequently get this type of massage have claimed its psychological and mental benefits as well. Unlike other massages we are all used to such as the very common Swedish Massage, the Thai Massage offers a deeper treatment for the whole body. The body is continually moved, stretched as if you were doing yoga and acupressure is applied on target points of the body to restore the flow of energy and relieve pains and ailments too. It is said that these techniques aim not only to energise but also harmonise one’s body and mind.
Thai Massage Benefits: Physical
Just like most massages, a Thai Massage aims to relieve pain especially back pain and arthritis; however, there are other physical benefits that it can offer. This includes an improvement in blood circulation to lower blood pressure; it relaxes the muscles to increase flexibility and mobility, and it also improves one’s athletic performance. Breathing and posture is also improved, and it also helps tone the body. It has also been claimed that Thai Massage slows down an individual’s aging process as well as strengthens one’s body by dissolving blockages in the energy and correcting alignments of the body. Joints are strengthened as well to prevent future chronic joint issues. These are only some of the countless physical benefits that have been attributed to Thai Massage.
Thai Massage Benefits: Mental and Psychological
Aside from its physical benefits, many have proven the mental and psychological benefits of Thai Massage as well. While getting a massage, the levels of stress and anxiety are lowered, and inner energy levels are boosted. It is said that one’s mental clarity is improved with the massage as the mind is calmed and cleared. Mind and body balance and concentration is also improved, hence, one’s emotions will be balanced, and one will also have a better outlook in life.
While Thai Massage can be helpful to just about any individual for so many reasons, it is also good to note that the rigorous activity that may be done while having this type of massage may not be suitable for some individuals including those who are undergoing medication unless provided with doctor’s approval, those who have just undergone surgery, those who have heart ailments, and so much more. However, as one of the most popular forms of alternative medicine, there are some doctors who would recommend Thai Massage to their patients. So if you feel like you want to try out Thai Massage, but you’re not sure whether you are fit enough for it, it will be best to consult with your physician first.